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Hang in There

Posted 122 Days Ago by Trevor Silvester - Dir. Quest Insitute, QCHPA

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Posted 867 Days Ago by Jasper Valentine

“Black Dog”, A film by Jasper Valentine

Not a typical bicycle movie, the award-winning Black Dog by Ohh Mamma films is a profile of modern man's struggle with depression and anxiety. Joss Lindey talks about the positive steps he took to help alleviate his darkness.

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Posted 1052 Days Ago by Lesley Hibberd Dip. Cog. Hyp. – Cognitive Hypnotherapist

How Your Weight Can Affect Your Brain

Eat your way to better mental health.

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Posted 1052 Days Ago by Sean Thorpe - Learning and Development Specialist

Coping with Work Related Stress

Can't sleep? Dreading that meeting? It doesn't have to be this way.

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