Free Resources

Live more and stress less. Life is better that way. Try our free programme and start noticing the difference from today.

If you’re feeling tense, strung-out or overwhelmed, sign up for free and try a sample of our techiques.

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Instant Calm

Video

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Deep Relaxation

Audio

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Retune

Journal

Online Socializing

MIND|BOX Learning

One of the most instrumental components of wellbeing therapy, is understanding how you 'do' your problem. This is why we're introducing our newest resource, Mindbox Learning. Click the link below to check out our newest free programme.