I feel more confident as a person. I have found that I have started valuing myself more. I found myself finally standing up to my manager and saying no I won't do that.
This is amazing, it just works so well. Do you have any idea how much potential this has?
It’s hard to put into words but feel an inner confidence that I’ve not felt before. I’m amazed at the difference in such a short space of time.
After practising the circle of confidence technique, it was just fantastic to be able to tap into that state of mind just when I needed to.
I now have an increased sense of calmness. My inner voices of self-doubt and worry about what others think of me, were switched off, almost completely. I’m now much more positive about social group interactions. I started to look forward to doing it every day and it even sent me off to sleep!
I have noticed that I have been much calmer in some situations that would have triggered an emotional reaction. I realised that emotional reactions were being triggered at very minor events due to my wiring but now I am beginning to filter out the ones that are related to past experiences and are not necessarily a reason for an emotional reaction.
Getting to sleep has been so much easier. I’m now getting moments of clarity during panic and this has never happened before. I have been able to tell what is my anxiety and what is real during a really stressful time. This has helped hugely.